We all know the fact that regular exercise is pretty important to maintain overall physical and mental well-being. The same goes for children as well. But, as we strive to instill healthy habits in our kids, the debate over whether they need exercise equipment has gained massive momentum.
Indeed, some argue that specialized equipment helps kids engage in structured workouts, develop their motor skills, and prevent injuries. In contrast, critics claim that the high costs, limited versatility, and potential risks outweigh the benefits.
So, is it a good idea to let your kids use exercise equipment? Well, in this blog we are going to uncover all the doubts. We’ll take a deep look at the pros & cons of exercise equipment for children, how much exercise they need as they grow, plus what type of equipment works best.
So, read on to learn more!
An Overview Of the Recommended Amount Of Exercise Per Day For Children?
Undeniably, physical activity plays a vital role in promoting the health and well-being of children, from building strong muscles and bones to improving cognitive function and emotional health. Nonetheless, understanding how much exercise or workout routine your child needs daily is essential for fostering a balanced and active lifestyle.
According to the Department of Health and Human Services (HHS), children aged 6 to 17 years should engage in at least 60 minutes of moderate to vigorous physical activity every day. This guideline is supported by the American Academy of Pediatrics (AAP) and the World Health Organization (WHO) as well.
Here’s a breakdown of the recommended daily exercise for children:
Aerobic Activities
Most of the 60 minutes should consist of aerobic exercises, such as brisk walking, running, swimming, or cycling. These activities help strengthen the heart and lungs and promote overall fitness. Plus, aim to include vigorous aerobic activities, like running or playing soccer, at least three days a week.
Muscle-Strengthening Exercises
Children should participate in muscle-strengthening activities, such as climbing, doing push-ups, or playing tug-of-war, at least three days a week. For this purpose, you can purchase home exercise equipment like jump ropes, free weights, or chin-up bars. These exercises not only help build strong muscles but also improve their ability to perform everyday tasks.
Bone-Strengthening Exercises
Bone-strengthening activities are also essential for the growth and development of children. Activities like jumping, skipping, or playing basketball help strengthen bones and should be incorporated into your child’s routine at least three days a week.
It’s important to note that younger children, aged 3 to 5 years, should be physically active throughout the day to support their growth and development. The HHS advises that toddlers and preschoolers engage in a mix of structured play, such as games and sports, and unstructured play, like running around the playground or playing with toys.
Pros Of Exercise Equipment For Kids
Structured Workout Routines
Typically, exercise equipment can help establish structured workout routines, promoting regular and consistent physical activity at home without any costly gym membership. This consistency is vital for children’s overall health, ensuring they meet recommended daily activity levels. You can teach your kids to safely operate a range of exercise equipment from mini bikes to child-sized weight benches and elliptical trainers.
Improved Motor Skills Development
Motor skill is so important to help children develop the abilities they need to perform normal daily chores. Exercise equipment like mini trampolines, balance boards, balance beams, and steering wheels can enable children to practice their coordination and focus, which are essential for academic success as well.
Developing motor skills in childhood has long-term benefits, including improved physical fitness and a reduced risk of injuries later in life. Exercise equipment can be an essential tool in building these foundational skills.
Safety And Injury Prevention
Children’s exercise equipment is typically designed with safety in mind, helping to prevent injuries during workouts. Properly designed protective equipment offers the right size and weight for kids, reducing the risk of accidents and injuries.
Boost in Motivation and Engagement
Children are more likely to stay motivated and involved in physical activities when they perceive themselves to be in good physical and mental condition. Exercise equipment can help them see the results of their hard work, boosting their confidence and motivation.
Long-term Interest in Physical Activity
kids who have access to exercise equipment at a young age are more likely to develop a lifelong interest in physical activity. By providing a variety of exercise options and fostering a positive association with fitness, kids can maintain their enthusiasm for staying active well into adulthood.
Enhanced Cognitive Development
As children engage in physical activity using exercise equipment, their cognitive development can improve as well. Studies have shown that regular exercise can improve children’s concentration, memory, and learning abilities.
Boost Age-Appropriate Exercise Intrest
There are several exercise equipment options available that are designed specifically for children, such as small trampolines, folding freestanding equipment, and hopscotch ring agility training equipment. These options have adjustable heights and settings, which allow children to customize their workouts based on their age, weight, and other health needs.
Potential Drawbacks Of Using Gym Equipment For Kids At Early Age
Potential Risk of Injury
working out at the home gym for kids can be dangerous if they don’t understand the correct use of the equipment and proper techniques. Without an expert to supervise, kids can be more likely to sustain injuries as a result of improper form and technique.
Postural Issues
Exercise equipment which includes lifting weights and push-ups, can cause postural issues in children if performed incorrectly. Poor posture due to improper weight training exercises can result in chronic pain and discomfort for years to come. If they have bad posture when they’re young, they may have problems with their muscles and bones later on.
High Costs
Another drawback of exercise equipment for children is the expense. Even if you don’t have to pay high monthly fees for local gym memberships but still, proper home equipment can be a financial burden for many families. High-quality, safe equipment often comes with a hefty price tag, making it challenging for some parents to provide their kids with diverse workout options.
Well, no doubt, there are cost-effective alternatives to expensive exercise equipment. Activities like running, playing tag, or engaging in sports require minimal investment and can still provide excellent opportunities for physical activity and skill development.
How To Pick The Right Kind Of Equipment For Kids
Assessing Your Child’s Needs and Interests
One of the most important aspects of selecting the right kind of equipment is awareness of your child’s needs and curiosity. Take the time to observe and discuss with your child the types of activities they enjoy, and consider how precise equipment can support and enhance their physical and fitness goals. By choosing gear that aligns with their stakes, you’ll increase the likelihood of maintaining their stimulation and engagement in physical activity.
Considering Age-Appropriate Equipment
It’s compulsory to select equipment that is appropriate for your child’s age and developmental stage. Age-appropriate tools ensure that the exercises are challenging yet manageable, promoting healthy growth and skill development without causing undue stress or frustration. You can consult the manufacturer’s guidelines and recommendations to ensure the equipment is suitable for your child’s age and abilities.
Prioritizing Safety Features
Safety should always be the top priority, regardless of whether the fitness journey is intended for children or youth. Look for equipment designed specifically for kids, with features such as non-slip surfaces, rounded edges, and adjustable settings.
In addition, assure the equipment meets industry safety standards and guidelines. Investing in safe, high-quality equipment can minimize the risk of accidents and injuries, providing you with peace of mind as your child stays active.
Evaluating Space Requirements
Before purchasing any exercise equipment for your kid to working out at home, whether it’s a stationary bike, treadmill, or rowing machine, make sure to evaluate the space requirements. Make sure there is enough room to accommodate the equipment without causing clutter or impeding movement. Please consider the amount of space necessary for the child to use their own equipment correctly, along with any extra space needed for set up and storage.
A-List Of Safest Exercising Equipment For Kids – Our Top Picks!
1. Whoobli Punching Bag for Kids Boxing Gloves
This boxing set for kids is sure to excite them! It is the only one you have seen today with fun American boxing colors.
The freestanding punching bag is durable and made of PU leather, with the ability to withstand whatever a kid throws at it. It also comes with cool kids’ boxing gloves. The inflatable bag keeps bouncing back for more fun!
2. GiftExpress Adjustable Size Colorful Jump Rope for Kids and Teens
The GiftExpress Adjustable Size Colorful Jump Rope for Kids and Teens is a fantastic product that parents and children alike will love.
It has a vibrant design that immediately grabs attention and encourages kids to engage in physical activity. The jump rope is perfect for keeping children entertained and moving, which is essential for their overall health and well-being.
3. FINIS Standard Foam Swimming Kickboard
This high-quality kickboard is crafted from durable EVA foam, providing a reliable and comfortable grip, perfect for kid swimmers of all levels.
The FINIS kickboard helps your little kid focus on strengthening their lower body, improving kick efficiency, and boosting overall swimming performance. Its ergonomic design fits snugly against their body, allowing for easy maneuvering and reduced shoulder stress.
4. Little Tikes Pelican Cycle For Kids
Built with safety and child care in mind, the Little Tikes Pelican stationary bicycles are the ideal choice for kids, promoting a healthy lifestyle in a playful way.
This adjustable fitness equipment combines fun activities and fitness.
5. EXQ Home Kids Gymnastic Rings Pull-up Rings for Children Exercise
These child-sized pull-up rings encourage strength, coordination, and balance development.
With durable materials and adjustable straps, they offer a safe and customized workout experience.
These child-sized pull-up rings encourage strength, coordination, and balance development. With durable materials and adjustable straps, they offer a safe and customized workout experience. It is easy to install and a great addition to any kid’s gym, playroom, or backyard.
6. Gaiam Kids Yoga Mat Exercise Mat
The fun prints on this exercise mat inspire creativity and movement.
It is made of non-toxic, slip-resistant material for safety during yoga sessions and play.
Designed for mindfulness, flexibility, and strength development, the Gaiam Kids Yoga Mat is lightweight and easy to carry.
7. Little Tikes Trampoline
This perfectly-sized trampoline offers a spacious jumping surface and a stable handlebar for safety.
Designed to help little ones burn off energy, it promotes active play and develops balance and coordination.
This perfectly-sized trampoline offers a spacious jumping surface and a stable handlebar for safety. Designed to help little ones burn off energy, it promotes active play and develops balance and coordination.
Conclusion – Final Thoughts!
All in all, it’s essential to consider the various pros and cons of exercise equipment for children before making any purchase. For some kids, access to fitness tools can be an exciting way to stay active and develop new skills. But it is important to assess your child’s interests, needs, and safety considerations before investing in any equipment. With the right gear and appropriate space, exercise equipment can be a great way to promote healthy habits and lifelong activities for your child.