Small Home Gym Equipment – 10 Options To Expect in 2023

In recent years, the trend of creating personal workout spaces at home has gained significant momentum. Although, If you have a small dedicated space for a gym in your home, you might think it’s quite tough to make balance every piece of equipment in one compact room.

Well, that’s not true at all, in fact, if you have 150-250 square feet of area for the gym then, you can easily fit almost all the necessary gym equipment and accessories. From adjustable dumbbells and treadmills to exercise bikes and even foldable benches, you can get all the required equipment for your small home gym.

Here in this blog, we’ll share with you our top picks of the best compact equipment that is easily set up in your room space. Plus, we’ll provide you valuable insights and recommendations along with the buying guide to create the perfect rep fitness space tailored to your needs and lifestyle.

So, let’s break down the top options!

Buying Guide: What To Look For Before Buying compact home gym equipment

Essentially, compact and portable home gym equipment offers a practical solution for fitness enthusiasts who want to maintain a healthy lifestyle without letting their small workout space ruin their entire workout. And most importantly, you don’t have to pay for a high gym membership. Nonetheless, when selecting the equipment for your home gym, there are some essential factors to consider in order to guarantee you get the most out of each workout session.


Ideally, you want a piece of equipment that can target multiple muscle groups and cater to a variety of workout routines. This will not only save you space but also offer you more bang for your buck. So, try to look for equipment with adjustable settings, such as a resistance band system, adjustable dumbbells, or a multi-functional exercise bench that allows for various exercises.


size of home gym equipment
Photo credit: Pexels

Another critical factor to consider is the size of the equipment. Compact home gym equipment should fit seamlessly into your living space without taking up too much room. Right? For that reason, it’s significant to measure the available space in your home before making a purchase and ensure that the equipment you’re considering is within those dimensions.


Setting up a home gym doesn’t have to break the bank. When purchasing compact home gym equipment, consider the long-term value of the product. While some options may be more expensive upfront, they may save you money in the long run through durability and multi-functionality. Set a budget and prioritize quality over quantity to ensure your investment lasts for years to come.


Last but not least, when shopping for compact home gym equipment, think about its portability. In case you are restricted in terms of space or want to move around your devices easily, choose those which can be quickly taken apart and folded up as they are usually more lightweight. This will make it easier to store the equipment when not in use or transport it to another location if needed.

A-List Of 10 Best Home Gym Equipment

1. Flybird Adjustable Bench For Home Gym – Best Foldable Bench

flybird adjustable bench for home gym - best foldable bench

Specs Overview

  • Weight: 22 Pounds
  • Material: Alloy Steel
  • Width: 32.28 Inches
  • Height: 13.58 Inches
  • Maximum Weight Limit: 600 Pounds

The Flybird Bench is a versatile and sturdy workout accessory designed to accommodate a wide range of exercises from flat presses to shoulder & tricep exercises. It’s perfect for full-body or targeted workouts that challenge your ability to push and pull your own body weight, whether you’re a fitness newbie or a pro.

With its commercial-thickness steel construction and fashionable design, the bench is both durable and stylish. Its innovative triangle structure supports up to 600 pounds of weight, ensuring a safe and secure workout experience for users of various sizes and fitness levels.

Its impressive fast adjustment mechanism makes it simple to transition between 6 back positions and 4 seat positions. This wide array of settings enables full-body workouts from bench press to more targeted exercises.

All in all, this cost-effective adjustable weight bench offers unparalleled functionality and is a great investment for fitness enthusiasts. When not in use, the bench can be folded up to save 80% of space—ideal if you have limited storage options! Furthermore, no assembly is required here; simply carry it away upon arrival and enjoy its features without any hassle.


  • Massive weight capacity
  • Save space
  • Soft padding
  • Affordable


  • Not fit best for heavy lifters

2. Cyclace Exercise Bike For Home Gym – Best Cardio Equipment

cyclace exercise bike for home gym - best cardio equipment

Specs Overview

  • Weight: 36 Pounds
  • Maximum Weight Capacity: 330 Pounds
  • Color: Black
  • Height: 47.9 Inches

You don’t have to sacrifice a great deal of space in order to accommodate an exercise bike in your home gym. This bike has an adjustable seat and is battery-powered, making it easy to move around and store away when not in use.

Its compact size is perfect for small apartments, and the stable design ensures a safe and quiet cycling experience. The bike is equipped with a thickened steel, triangular frame, 36 lbs flywheel, and belt-driven system, providing you with a smooth and stable ride.

In your own home gym, utilizing this convenient workout machine is a great way to burn fat, build core muscles, and strengthen the heart. With its multi-grip handlebar and adjustable resistance, you can customize your workout to fit your needs. It is perfect for anyone looking for cardio machines that are easy on the joints and doesn’t take up too much space.

Plus, the LCD monitor on the bike tracks your time, speed, distance, calories burned, and odometer, making it easy to keep track of your progress. The bike is also very quiet, making it perfect for anyone who wants to exercise without disturbing others in the house.


  • Strength training
  • Well-made and stylish
  • Minimal space
  • incredibly durable


  • Hard to move

3. SereneLife Folding Treadmill – Compact Design

serenelife folding treadmill - compact design

Specs Overview

  • Weight: 66.5 Pounds
  • Material: Aluminum
  • Maximum Speed: 6 Miles Per Hour
  • Width: 24.02 Inches
  • Height: 49.22 Inches

Whether you have a tiny living space or just don’t want to clutter up your home gym, the SereneLife Folding Treadmill is ideal for getting in shape. Its slim profile takes up minimal floor area and it’s an easy electric motorized plug-in design, no more manual labor!

Plus, its hydraulic folding style sets up with ease and stores away quickly when not in use. It also features an LCD display with touch button controls that display run time, distance, speed, calories burned, and heart rate.

Beyond that, its assembly is just a game of minutes. And the touch button controls make it easy to switch between different settings without interrupting your workout. The heart rate monitor ensures that you are getting the most out of your workout and helps you to stay on track.


  • Easy storage
  • Space saving treadmill
  • Durable construction


  • Assembly is quite difficult

4. Bowflex Adjustable Dumbbells – Best For Strength Training Sessions

bowflex adjustable dumbbells - best for strength training sessions

Specs Overview

  • Color: Black, Red & Grey
  • Weight: 105 Pounds
  • Top Feature: Adjustable

Whether you are an experienced lifter or a novice, adjustable dumbbells are the perfect investment for those looking to advance their fitness journey. And Bowflex Dumbbells give you the opportunity to totally strengthen your body in a limited area.

Not only that, but they’re also extremely versatile and simple to use, allowing you to switch between weight levels with ease! With a range of weight adjustments from 5 to 52.5 lbs, these adjustable dumbbells are suitable for all kinds of exercises that you may want to perform.


  • Best from simple to toughest workouts
  • Stylish color coordination
  • Extremely durable


  • On the expensive side

5. Amazon Basics Neoprene Workout Dumbbell – Value For Money

amazon basics neoprene workout dumbbell - value for money

Specs Overview

  • Total Weight: 32 Pounds
  • Color: Multicolor

If you’re searching for a reliable dumbbell set to upgrade your home gym, the Amazon Basics Neoprene Workout Dumbbell set is just what you need! This collection of six dumbbells in three distinct weights (3, 5, and 8 pounds) will provide an excellent foundation for all levels of fitness classes or at-home workouts.

The cast iron construction with neoprene coating ensures that these dumbbells are durable and built to last, while the non-slip grip ensures that you can hold onto them securely during even the most intense workouts. The price on these is pretty reasonable forhome gym owners.

And with printed weight numbers on each end cap and color coding for quick identification, you can easily grab the right weight for your workout without any confusion. Not only does this set feature easy-to-assemble storage stands, but it also helps keep your dumbbells neat and orderly for convenient access.


  • Cost-effective
  • Easy to hold
  • Quality material


  • Extra thick handle

6. Core Fitness Adjustable Dumbbell Weight – Premium Choice

core fitness adjustable dumbbell weight - premium choice

Specs Overview

  • Weight: 50 Pounds
  • Color: Black
  • Top-Notch Feature: Strong, Compact & Adjustable

The Core Fitness Dumbbell Set is an outstanding addition to any personal home gym, offering you the ability to tone and build muscle effectively. This versatile piece of equipment comes with a convenient stand, making it easy to access and store the dumbbells when not in use.

In essence, the quick-change free weights adjustments are a key feature of this set, allowing you to seamlessly switch between different weights to suit your workout needs.

Not only is the Core Fitness Adjustable Dumbbell Weight Set highly functional, but it also boasts a contoured, textured, and soft grip handle design. This ensures that you can maintain a comfortable and secure grip during your workouts, reducing the risk of injury or discomfort.


  • Adjustable weight plates
  • Twist lock handle
  • Save money & space


  • Not a better option for neophytes

7. Yes4All Adjustable Kettlebell – Compact Size

yes4all adjustable kettlebell - compact size

Specs Overview

  • Material: Cast Iron
  • Weight: Adjustable
  • Package Weight: 39 Pounds

If you don’t have much room for home gym equipment but still want a kettlebell, the Yes4All Adjustable Kettlebell is an ideal choice. This compact-size kettlebell is adjustable from 10 to 40 pounds and features a soft, non-slip handle for comfortable use.

This total gym system truly has it all, it takes up very little space and can easily be stored away after use. wide, textured handle that ensures a secure grip even during high-rep exercises. The powder-coated cover prevents corrosion and provides durability, making this kettlebell a long-lasting investment for home fitness enthusiasts.

Its flat bottom offers stability, making it an ideal tool for a variety of exercises such as renegade rows, handstands, and squat rack. It can be used for swings, snatches, cleans, jerks, and more.


  • Increase strength
  • Flat bottom
  • Solid workout


  • Textured sandpaper can tear hands

8. ProsourceFit Multi-Grip Lite Pull-Up/Chin-Up Bar

prosourcefit multi-grip lite pull-up/chin-up bar

Specs Overview

  • Material: Vinyl
  • Maximum Weight Capacity: 300 Pounds
  • Mounting Type: Door Mount

This premium both chin-up and pull-up bar is specifically designed to strengthen the entire upper body and abs. Plus, it can accommodate various exercises such as pull-ups, sit-ups, push-ups, dips, and leg raises.

The better thing is, Its portable design makes it easy to incorporate into any workout routine, even in tight spaces. Due to its 12 comfortable grips, you can easily perform hammer and close-grip exercises.


  • Strength in upper body & abs
  • Best for home gyms
  • Increase body weight & muscle mass


  • Could be better

9. Sportsroyals Dip Bar – Easy Installation

sportsroyals dip bar - easy installation

Specs Overview

  • Material: Steel
  • Handle Type: Fixed
  • Maximum Weight Capacity: 1200 Pounds

What makes this compact-size dip bar separate from others is its strong astonishing loading capacity. Its 8 loading points and adjustable foot cover ensure stability on all types of flooring, while the single-foot height adjustment feature allows for balance on uneven ground.

One of the standout features of the Sportsroyals Dip Bar is its 4 push-up handles, eliminating the need for additional push-up equipment or repositioning the bars during a workout. This multi-purpose fitness apparatus is an ideal choice for those seeking versatile calisthenics equipment.

The 5mm handgrips, made of high-elastic NBR material, are not only flexible and non-slip but also sweat-absorbing, ensuring a comfortable and secure grip throughout your workout. Installation and use of the Sportsroyals Dip Bar are a breeze, making it suitable for home gym enthusiasts of all skill levels.


  • Non-slip
  • Adjustable heights
  • Fair hand grip padding
  • Absorb sweat & other moisture easily


  • Not too stable if a bit of force is applied outward

10. Whatafit Resistance Bands Set – Great For Small Space

whatafit resistance bands set - great for small space

Specs Overview

  • Weight: 2.44 Pounds
  • Material: Natural Rubber Coating
  • Color: Multicolors

This comprehensive set includes exercise bands with a door anchor and leg ankle straps, making it perfect for resistance training, physical therapy, and home workouts. And especially, it’s easy to store as these resistance bands don’t take up too much space.

They are designed with user convenience in mind, making them suitable for daily use. In summary, the Whatafit resistance bands set is an excellent investment for those seeking a convenient and versatile solution for their small home gym. With its variety of applications and suitability for daily use, this set is sure to help you achieve your desired fitness results.


  • 100% natural latex
  • great value for money
  • Affordable


  • Extra long

Frequently Asked Questions (FAQs)

What’s the best small home gym equipment for beginners?

For beginners, a combination of resistance bands, a stability ball, and adjustable dumbbells offer a versatile and accessible starting point for various exercises targeting different muscle groups.

Can I get a full-body workout with compact gym equipment?

Absolutely! Choosing equipment like kettlebells, a suspension trainer, or a multi-functional exercise bench allows you to perform a range of exercises for a comprehensive full-body workout.

How much space do I need for a small home gym?

The space required depends on the equipment you choose. Start by measuring your available area and selecting equipment that fits comfortably within those dimensions, while considering necessary clearance for safe usage.

Can I use compact gym equipment for cardio workouts?

You bet! Jump ropes, mini steppers, and manual treadmills are all compact options that can provide an excellent cardiovascular workout.

Are there any affordable compact home gym equipment options?

Yes, affordable options like resistance bands, jump ropes, and adjustable dumbbells can provide versatile workouts without breaking the bank.

Conclusion – Final Verdict!

In conclusion, building a small home gym does not have to be a difficult task. With the right combination of equipment, you can create an effective and space-saving workout environment in no time. From resistance bands and adjustable dumbbells to multi-functional benches and mini steppers–there is something out there for everyone’s needs. So, take the time to consider your specific fitness goals and budget before investing in a small home gym setup. With these guidelines, you are sure to find the perfect equipment setup for you!

Thanks for reading!

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